Lifestyle Revolution...

The SHED is a place to move, to build strength, develop skills, hang out with like-minded people, and fuel up on delicious and nutritious eats & drinks.

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OPENING HOURS

View our workout schedule at the bottom of this page for our Mon-Fri opening hours.

YOUR TRIBE HQ

Get started on your lifestyle revolution with our customizable training options.
Join our dynamic group workout sessions, or opt for personalized sessions, and even extend your one-one-one session to include a friend or partner. As a member, you'll also have the flexibility to drop in anytime during opening hours for a solo session.

The TRIKAL Movement Culture program is a lifestyle approach to keeping moving, and it requires little to no equipment.  Colin is your coach, and he invites you to come enjoy the camaraderie of like minded people.

View the participation options at the link below and if The SHED sounds like your Tribe HQ, reach out to Colin via our contact page to chat.

GROUP SESSIONS - PERSONAL TRAINING - SOLO DROP-INS

more about TRIKAL

WORKOUT SCHEDULE SEPT-DEC 2024

MONDAY

  • 08:00-12:00 PERSONAL TRAINING SLOTS
  • 19:00 GROUP SESSION

TUESDAY

  • 08:00-09:00 GROUP SESSION
  • 09:30 - 12:00 PERSONAL TRAINING SLOTS
  • 19:00 GROUP SESSION

WEDNESDAY

  • 08:00-12:00 PERSONAL TRAINING SLOTS

THURSDAY

  • 08:00-12:00 PERSONAL TRAINING SLOTS
  • 19:00 GROUP SESSION

FRIDAY

  • 08:00-09:00 GROUP SESSION
  • 09:30 - 12:00 PERSONAL TRAINING SLOTS
  • 19:00 GROUP SESSION

FEES

GROUP SESSIONS

  • There are 6 group workout sessions throughout the week.
  • Group session fees are payable monthly in advance
  • The monthly fee is set, regardless of attendance
  • The choice is yours to participate in as many sessions as you want to on a weekly basis
  • Regret, we do not deduct fees due for no-shows and time away during the month
  • Please message us on fb or IG to enquire about the monthly Group Session Fee

PERSONAL TRAINING

  • There are several Personal Training Slots available during the week, please check the schedule above.
  • Personal Training fees are charged per session to an agreed schedule and are payable monthly in advance
  • The monthly fee is set, regardless of attendance
  • Regret, we do not refund fees if you are unable to attend a scheduled session.
  • Please message us on fb or IG to enquire about the monthly Group Session Fee and review schedule availbility.