Lifestyle Revolution...

The SHED is a place to move, to build strength, develop skills, hang out with like-minded people, and fuel up on delicious and nutritious eats & drinks.

FOLLOW US on Instagram for current updates...

OPENING HOURS

View our workout schedule at the bottom of this page for our Mon-Fri opening hours.

三重工作室

通過我們可定制的培訓選項開始您的生活方式革命。
加入我們充滿活力的團體鍛煉課程，或選擇個性化課程，甚至將您的一對一課程擴展到包括朋友或夥伴。 作為會員，您還可以靈活地在開放時間隨時參加單獨會議。

The SHED 的 TRIKAL 運動文化計劃是一種保持運動的生活方式，幾乎不需要任何設備。 科林是你的教練，他邀請你來 The Shed 享受志趣相投的人的同志情誼。

在下面的鏈接中查看參與選項，如果 SHED 聽起來像您的部落總部，請通過我們的聯繫頁面聯繫 Colin 進行聊天。

團體班 - 1 對 1 - 自由健身

更多信息

WORKOUT SCHEDULE SEPT-DEC 2024

MONDAY

  • 08:00-12:00 PERSONAL TRAINING SLOTS
  • 19:00 GROUP SESSION

TUESDAY

  • 08:00-09:00 GROUP SESSION
  • 09:30 - 12:00 PERSONAL TRAINING SLOTS
  • 19:00 GROUP SESSION

WEDNESDAY

  • 08:00-12:00 PERSONAL TRAINING SLOTS

THURSDAY

  • 08:00-12:00 PERSONAL TRAINING SLOTS
  • 19:00 GROUP SESSION

FRIDAY

  • 08:00-09:00 GROUP SESSION
  • 09:30 - 12:00 PERSONAL TRAINING SLOTS
  • 19:00 GROUP SESSION

FEES

GROUP SESSIONS

  • There are 6 group workout sessions throughout the week.
  • Group session fees are payable monthly in advance
  • The monthly fee is set, regardless of attendance
  • The choice is yours to participate in as many sessions as you want to on a weekly basis
  • Regret, we do not deduct fees due for no-shows and time away during the month
  • Please message us on fb or IG to enquire about the monthly Group Session Fee

PERSONAL TRAINING

  • There are several Personal Training Slots available during the week, please check the schedule above.
  • Personal Training fees are charged per session to an agreed schedule and are payable monthly in advance
  • The monthly fee is set, regardless of attendance
  • Regret, we do not refund fees if you are unable to attend a scheduled session.
  • Please message us on fb or IG to enquire about the monthly Group Session Fee and review schedule availbility.